5 minute HY

5 minute Holigent Yoga

HOLIGENT

SOLUTION

5 minute Holigent Yoga

Take a deep breath and blow it out with puffed cheek. Then read your mantra.

In the spirit of one for all and all for one

I will do the essential most

using the least of resources

to build a better world

with love and laughter,

without conflict and without waste.

I am ready to follow the spirit of Socrates

and reexamine life, because

“The unexamined life is not worth living”

I will follow the spirit of Albert Einstein and

develop a new mindset, because

“A problem cannot be solved with

the same mindset that created it”

I will actively follow the instruction of

Sir David Attenborough, because

“If we don’t take action the collapse of our civilizations and

the extinction of much of the natural world

is on the horizon.”

Take a deep breath and blow it out with puffed cheek.