1 minute Holigent Yoga

HOLIGENT

SOLUTION

1 minute Holigent Yoga

Take a deep breath and blow it out with puffed cheek. Then say aloud your mantra:

In the spirit of one for all and all for one

I will do the essential most

using the least of resources

to build a better world

with love and laughter,

without conflict and without waste.

Take a deep breath and blow it out with puffed cheek.

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